So, I have been extremely good about watching what I eat, and not going over board. Last night I messed up on my lifestyle change in food consumption. I ate 2 eclair donuts. I ate 2 monster slim jims and I ate 2 regular slim jims. Before work I had 3 corndogs.
2 eclair donuts = 540ish calories + metric ton of sugar
2 monster slim jims = 480 calories + metric ton of fat
2 normal slim jims = 240 calories + fat fat fat
3 corndogs = 570 calories + fat and sugar
That equals to around 1700 calories. My daily limit is 1470. At least I was under my BMR(Basic Metabolic rate) of around 1900. Still over my fat and sugar
This is a learning experience and my brother gave some advice to eat an apple or banana after I run/work out within 30 minutes of finishing so that the hunger pains don't overload my common sense.
Good things come of bad things, just gotta learn what it is. I have, now to impliment it into daily life.
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