I started the first day of my couch to 5k program today. It consists of warming up for 5 minutes, then doing intervals of running for 60 seconds(jogging really) and walking for 90 seconds. I did this today and even though I have ran over 9 miles in a single stint during my marine days, today was a much bigger accomplishment. Tomorrow is a rest day for running but I have pushups to do. Last bit was painful and I had to muster everything I had to actually get out there and do it. Boy am I glad I did.

Week 1 Day 1 complete. Reddit.com/r/c25k