Journal #3

I'm starting back. On day 3 from nofap. I lost a lot of motivation after I hurt my back and then I fapped again. Past week I've been making sure to stretch my back and try and have good posture. Finally ran again after 7 or 8 days I think. Feels really fucking good.
I still think about Linda multiple times a day However! I just tell myself "one day at a time" and I focus on something else. I havent looked at her tumblr or twitter in 6 days and I'm going to wait another 25 days to check it. I've started to meditate a few minutes a day. I am down to 205.4 pounds as of yesterday. Co worker is starting to try and lose weight and I hope she sticks to it! However 2 of my coworkers are in denial saying that they are happy being morbidly obese. Very sad but I can't try and tell them otherwise cause its a personal thing. They blame it on a thyroid problem but I believe it's just laziness. Anyway that's today :)